Sowa Rigpa Institute
of Tibetan Medicine

Sowa Rigpa Institute (SRI), founded by Dr. Nida Chenagtsang, offers comprehensive professional practitioner training in Traditional Tibetan Medicine, public workshops and short courses, as well as guided retreats and practices in Yuthok Nyingthig, the Vajrayana lineage of the Medicine Buddha.
SRI makes authentic teachings accessible worldwide through innovative hybrid formats that combine online education with in-person practicums at multiple international locations. 
Select courses are now available in Spanish language!
Our diverse international faculty brings together traditional Sowa Rigpa training, extensive clinical expertise, and varied professional experience, connecting with learners of all different levels and backgrounds.
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Areas of Study

SOWA RIGPA
Multi-year professional and short term public courses in Traditional Tibetan Medicine

YUTHOK NYINGTHIG
Dharma teachings and guided meditation practices amd retreats

TIBETAN YOGA
Nejang, Lujong, and Tummo Yoga courses and trainings

COMPLEMENTARY STUDIES
Mantra healing, Sache Geomancy, Tibetan language, and more
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Sowa Rigpa Certificate Programs

Our three professional certificate trainings share the same pre-requisite, Foundations of Sowa Rigpa (150+ hour/ 1 year online training). 
Foundations of Sowa Rigpa begins every Autumn and enrollment is open to all.
Students wishing to continue after Foundations of Sowa Rigpa on to a professional track will complete a comprehensive exam and a formal application process before year 2.

If you have questions about our programs, e-mail info@sowarigpainstitute.org or book free office hours HERE

SOWA RIGPA PRACTITIONER
Professional Training
Foundations Year + 3 Years SRP | 800+ hours
Hybrid training with self-paced videos, live online weekly sessions and in-person intensives

A four-year professional training in Sowa Rigpa based on the Gyud Zhi རྒྱུད་བཞི། (Four Medical Tantras)

  • Approximately 200 hours of class time each year 
  • Combination of self-paced video learning with live online meetings
  • Weekly sessions with group mentor and assessment.
  • Annual opportunities for in-person practical intensives at multiple international locations. A personal research project is also the capstone for Year 4 studies.
  • Opportunities for clinical internship and study abroad in Nepal 

    Tuition: $3000/ year 

SOWA RIGPA COUNSELOR
Professional Training
Foundations Year + 1 Year SRC | 400+ hours
Hybrid training with self-paced videos, live online weekly sessions and in-person retreat

A two-year professional training in a unique form of counseling grounded in Sowa Rigpa, Yuthok Nyingthig, and contemporary psychotherapeutic theories and practices.

  • Approximately 200 hours of class time each year 
  • Combination of self-paced video learning with select live online modules and weekly online discussions and practical sessions 
  • Intervision sessions to discuss case studies
  • Optional in-person intensive
  • Final Project on topic of student's choice

Tuition: $3000/ year

SOWA RIGPA YOGA PRACTITIONER
Professional Training
Foundations Year + 3 100-day Modules
Hybrid training with in-person retreats + live online sessions

A three-part Tibetan yoga immersion on Nejang, Lujong, and Tummo Yogas informed by the healing principles of Sowa Rigpa.
  
  • Module One: 100 day Nejang Immersion and Teacher Training
  • Module Two: 100-day Lujong Yoga Immersion.
  • Module Three: 100-day Tummo Yoga Immersion.


Each module contains one in-person retreat at Pure Land Farms followed by weekly online sessions.

Tuition: $1500/module

Foundations of Sowa Rigpa

Next cohort begins in September 2025
1 Year/ 150 hours

This one year training presents the fundamentals principles of Tibetan healing in order improve quality of life, and learn how to promote health and rejuvenation at home, for one's self and in one’s family and communities.

New for 2025/26!
- Spanish language cohort offered
- Optional in person hands on classes offered at multiple locations internationally for select modules.

This course is open to all and is suitable for both new students, dharma practitioners, as well as practitioners of other medical traditions.
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$3000 or $300/ month (for ten months) includes:
- 100 hours of video content taught by Dr. Nida Chenagtsang and other Sowa Rigpa doctors
- 36 weekly 90-minute online discussion and QnA sessions (Live on Zoom and recorded for review)
- Foundations of Sowa Rigpa Ebook (Print copies available for purchase from Sky Press)
- Additional audio, video, and PDF supports

After completing this course and all requirements, interested students will have the option to apply to continue on to one of our professional programs.

Learn more, view the schedule, and sign up:

Current Courses Open to All

You may continue to access your past courses at www.sowarigpaonline.org
View all our courses HERE
Next Mirror of Light One Year Training begins January 2025

Dr. Nida Chenagtsang

Dr. Nida Chenagtsang, founder of the Sowa Rigpa Institute: School of Traditional Tibetan Medicine, is a traditional Tibetan physician and international teacher of Tibetan Medicine (Sowa Rigpa), Buddhism, and yogic practices.

Born in Amdo, in North Eastern Tibet, Dr. Nida completed his medical studies in Lhasa, while training in all lineages of Vajrayana Buddhism, especially in the Longchen Nyingthig, Dudjom Tersar, and the Yuthok Nyingthig, the unique spiritual tradition of Tibetan Medicine. His extensive research and revival of ancient Tibetan healing methods has gained him high acclaim in the East and West.

In addition to his work as a physician, he trains students in Sowa Rigpa and the Yuthok Nyingthig tradition in over forty countries around the world.

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Sowa Rigpa Institute is an NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) Professional Development Provider.
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