Foundations of Yuthok Nyingthig Tummo

In this intensive short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo yoga practice. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, and supporting meditations of Yuthok's unique Guru Yogas.

Through six interactive classes, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.

This online course is suitable for both new and returning students